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Yoga, Wellbeing and Rewilding Experience (3 days)
Affric Highlands
Scotland
Duration
3days
Difficulty
Who is this experience for? Adults seeking an opportunity to focus on health and wellbeing and connect with nature in a relaxing environment and a rewilding landscape. This three day experience puts a unique spin on the wellbeing by focusing on nature connection, highlighting the amazing link between rewilding nature and rewilding ourselves.
Most of the activities are suitable for all audiences, including those with additional accessibility needs. However, some of the planned walks may include occasionally steep, uneven terrain. If you have questions about accessibility please get in touch.
Group
Maximum 12 participants
Language
English
Yoga, Wellbeing and Rewilding Experience (3 days)
What better way to discover rewilding than by living it directly?
Rewild yourself in this immersive, nature-based experience at the beautiful Dundreggan Estate in Glenmoriston. Relax into guided yoga sessions and restorative breathwork practices, explore the stunning landscape and take time to connect with nature. Enjoy nourishing, fresh food from our Rewilding Centre café and cosy evenings in the accommodation. This retreat offers a perfect balance of guided activity and time to rest and reflect, designed to leave you feeling refreshed and restored.
Movement – yoga sessions and walking
Mindfulness – meditations with breathwork and forest mindfulness
Mythology – storytelling, local history, folklore & mythology
Ethnobotany – the history of plants and people in Scotland
Rewilding Walks – an introduction to ecology and science
Gaelic Landscape – language and story interwoven
Time for rest and reflection
Itinerary
You will receive a finalised itinerary and kit list via email in the fortnight ahead of the residential. All meals are included and will be served in our An Nead café or as a packed lunch to take with you. All activities are optional so please take time to rest whenever you wish. Please note: activities, locations, and timings may be subject to change.
Day One – Wellbeing and Rewilding
– Arrivals and welcome (2.30pm)
– Movement and mindfulness in nature: A gentle guided walk through the ancient Caledonian Pinewood, with movement and forest meditation.
– Check in to rooms, and free time to settle and unpack
– Dinner
– Slow flow yoga
Day Two – Wellbeing and Rewilding
– Breakfast (8 – 9am)
– Forest meditation at waterfall
– People and Plants: Nature Connection & Botanical Tales. Guided walk with mythology, Gaelic landscape wisdom, and plant lore. Lunch will be on the hill.
– Free time
– Slow flow yoga
– Dinner
Day Three – Wellbeing and Rewilding
– Breakfast (8 – 9am)
– Tree Nursery Tour
– Break
– Hatha yoga
– Lunch
– Walk or fireside crafts (weather dependant).
– Closing circle for reflections and sharing.
– Departures (4pm) – You’re welcome to linger, reflect, and take time to slowly return to the wider world.
What's Included?
Two nights' accommodation in An Spiris, two breakfasts, two lunches and two dinners from An Nead Cafe and activities led by the Dundreggan Rewilding Centre visitor experience team.
What to Bring
We will meet you at Dundreggan Rewilding Centre at 2pm the day your programme starts. Please ensure you have had lunch before meeting. We will show you to your accommodation, give you time to settle in, then meet up as a group to begin the programme.
We have included a kit list below. Please make sure you bring all the essential items on it, as they are necessary for your comfort during some activities. If you think you are unable to bring any of them, or are unsure, please get in touch with us on info@visitdundreggan.co.uk or call the Rewilding Centre on 01320 340 380.
Essential Kit
Waterproof jacket and trousers
Comfortable wellingtons or walking boots
Two sets of warm clothes (long-sleeved tops recommended to protect from ticks)
Warm hat and gloves
Small rucksack
Toiletries
Warm clothes for evenings
Thermos flask and drink bottle
Lunch box
All bedding and towels are provided.
If joining our Introduction to Rewilding programme, you may wish to bring something to make notes, such as a notebook and pen, laptop, or tablet.
Optional Kit
Gaiters - ticks are common at Dundreggan so gaiters or long socks are advisable.
Camera
Binoculars
Midge and tick repellent (all our guides carry this for your use, but you may wish to bring your own)
Sun hat/sun block
House shoes/slippers
Head-torch
Yoga mats and blocks will be available for your use, but you may wish to bring your own. You may also find a journal helpful.
We provide food for meals, including packed lunches where lunch is scheduled to be away from the Centre. Snacks such as crisps, cakes, fruit and snack bars are available to purchase in our cafe. However, you may wish to bring some extras for your lunch like nuts, crisps, chocolate bars etc. or special ingredients for meals. The nearest shop is 7 miles to the east in Invermoriston, or a 15 minute drive away in Fort Augustus.
Food & Stay
You will stay in our accommodation, An Spiris. Stay in the double or twin en-suite rooms and relax in the comfortable and cosy communal space. Towels and bed linen are provided, and a boot room is available for drying outdoor gear.
Please get in touch if you would like to extend your stay (arriving sooner or staying extra nights) in An Spiris. The residentials have been scheduled to align with public bus timetables.
All food is provided in house, made by the team in An Nead Cafe, part of the Rewilding Centre. The seasonal menu features locally sourced ingredients to create a hearty and sustainable food offering for all guests.
How your experience helps rewilding efforts
Dundreggan is the 10,000-acre flagship estate of Trees for Life, a charity that has been rewilding the Scottish Highlands for over 30 years. The Rewilding Centre and its programme of paid events/activities, along with cafe, retail and accommodation, operate as the commercial arm of the charity, with excess profits there going to support charitable work. Visitors also have the opportunity to get involved through volunteering and financial support.
Seasonal Availability
January
February
March
April
May
June
July
August
September
October
November
December
This experience involves
Hiking
Workshop
Educational experience
Wildlife in this landscapePlease note that the presence of wildlife doesn’t guarantee sightings — these animals live freely and may remain out of view.
Herbivores in this landscape
Red deer
Roe deer
Scavengers and other large birds in this landscape